Meditation App

Everyone’s asked if I’ve tried yoga or done any meditation apps to relax- and up until last evening, my answer was no.

My daughter had put an app on my iPhone, and since my son couldn’t sleep, I decided to give it a “go.”

Within the first 30 seconds, the man’s voice got on my nerves- but it was more what he was saying- re: his reputation.

App man: I began meditating 6 years ago in Istanbul. I spent 6 months in silent meditation for 14-16 hours a day and what I realized is, that everyone has fleeting thoughts- and that’s normal. To think one could meditate for more than a minute without another memory or thought popping into your head, is unrealistic. …….

In any event, I deleted the App because I spent the next 20 minutes wondering what his problem was to go into some meditation isolation to not speak, concerned, agitated, fraught with questions, and annoyed. …. Freak.

About Lady in Red

mom of 3
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